Biotin is also known as vitamin H, or Vitamin B7. It is one of the B complex vitamins that help the body convert food into energy.
Biotin is a vitamin not too old. Biotin was first synthesized in 1943 by Leo Sternbach and Moses Wolf Goldberg.
Biotin is known for Healthy hair, skin, and nails. It is necessary for normal body function, and supplements may help pregnant women and some people with diabetes. Biotin can help prevent hair loss, regulate blood sugar and metabolize fats and protein.
Natural sources of biotin include egg yolk, organ meats (liver, kidney), nuts, like almonds, peanuts, walnuts, nut butter, soybeans, and other legumes, whole grains and cereals, cauliflower, bananas, mushrooms, etc.
But, because of food-processing techniques and unhealthy cooking can render biotin ineffective and you can be deficient to biotin. Biotin deficiency is very uncommon but smokers, alcoholics, people with liver disease, people eating more processed food are prone to biotin deficiency. A good supplement can help to get the daily RDA of biotin.
GoYNG has one of the finest Biotin in tablet form that provides the complete RDA of biotin.